Disclaimer

Not medical advice or treatment

The information provided through videos, classes, articles, and other materials is not medical advice and does not replace advice from a qualified healthcare professional. Any exercise practice may involve risks, especially if you have a medical condition, injury, pregnancy, or limited mobility. You should consult a doctor or other licensed professional before starting or changing any fitness or exercise program.

Individual results may vary

Progress, comfort, and results depend on your starting point, consistency, technique, and individual factors. We cannot guarantee specific outcomes. If you experience pain, dizziness, or discomfort, stop and seek professional guidance.

Beginner expectations

If you are new to yoga or Pilates, you may need time to build strength, flexibility, and coordination. Early sessions may feel challenging. Follow your current level, use appropriate modifications, and increase intensity gradually.

Ukrainian language requirement (site information)

Інформація на цьому сайті призначена для загального оздоровчого та фітнес-навчання. Додатково повідомляємо, що контент не є медичною консультацією.

Legal notices (Ukraine)

This website provides information about services online and may include commercial communications. Business identity and pre-contract information are made available on the website, including seller identity and contact details, in accordance with Закон України "Про електронну комерцію" and Закон України "Про захист прав споживачів".

For any commercial electronic messages (e.g., marketing emails or other electronic messaging), consent/opt-in is used and an easy opt-out/refusal mechanism is provided, in accordance with Закон України "Про електронну комерцію".

For service-related issues or disputes, consumer complaint-handling channels and accessible information are provided, in accordance with Закон України "Про захист прав споживачів".

Language use on the website includes Ukrainian, in accordance with Закон України "Про забезпечення функціонування української мови як державної".

Personal data and data collected via website technologies are handled in accordance with Ukraine personal data protection requirements, and required disclosures are provided in the Privacy Notice, in accordance with Закон України "Про захист персональних даних".

Advertising (if any) is presented in an identifiable manner and with appropriate provider/service transparency, in accordance with Закон України "Про рекламу".